Wellness questions, answered by the pros

By Rose Gallagher

Yoga, Qi Gong, sound healing, massage, personal training, and more! Dante Baker has spent nearly two decades collecting more wellness tools than any other practitioner I've worked with. The payoff isn't the résumé; it's an expert eye that reads your body and builds a session no drop-in class ever could.

By Rose Gallagher

Looking for a personal trainer who comes to your house? Here's where to actually find one, what a good in-home session looks like, and the questions to ask before you let anyone in your door.

By Rose Gallagher

Summer is in full swing, and our Practice Togetherly instructors have another month of incredible opportunities to move, recharge, and connect with yourself, the community, and nature. Whether you're looking to unwind with sunset yoga at a winery, experience the calming vibrations of a sound bath, challenge yourself at an outdoor boot camp, or spend a morning creating art with friends, there's something for everyone this July. Events are a great low-cost, low-commitment way to try something new and see how it feels. Here's what's happening around Northern Virginia!

By Setareh Kamali

The wellness industry has never been more accessible. At the same time, it has never been more overwhelming. If you've been feeling overwhelmed by all the advice, expectations, and wellness trends competing for your attention, know that you don't have to do everything. Sometimes the most powerful thing you can do is pause, tune out the noise, and ask yourself: "What do I need most right now?"

By Andreea Codeluppi

Here are some of Coach Andreea’s top recommendations for building a home gym — whether you’re starting from scratch with your first few purchases, or taking your setup to the next level with larger investments. These tips will help you focus on equipment you’ll actually use and love long-term not just what looks impressive or is trending on Instagram.

By Rose Gallagher

If you’ve been looking for a reason to get out, reconnect with yourself, try something new, or simply have more fun this summer, here are some amazing June events from Practice Togetherly teachers.

By Rose Gallagher

I didn’t start Practice Togetherly because I had extra time for wellness. I started it because I didn’t.